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HCG Diet Frequently Asked Questions
List of Acronyms
ACV- apple cider vinegar
BM- bowel movement
Carbs- carbohydrates
Cals- calories
CO - coconut oil
EVOO- extra virgin olive oil
hHCG- homeopathic hCG
LDW- last drop weight after stopping hHCG
Lb or lb- pound
IM- intramuscular injection
P1,P2,P3,P4- the Phases
R- a round
RX hCG- prescription hCG for injection primarily and sublingual
SubQ- sublingual under the tongue
TMI- to much information
TOM- time of the month, menses
VLCD- very low calorie diet
WTG- way to go!
(All products FDA approved, Made/ Bottled in USA)
What is Phase 1?
Phase 1 is about detoxifying, so that the body can digest, assimilate, and eliminate food properly which helps the body function optimally.
It prepares the body for Phase 2, lessening or eliminating detox symptoms and it helps you lose the fat faster.
What is Phase 2?
On Phase 2 you start your homeopathic hCG when you start to load and continue to take it on the very low calorie days (vlcd) for a minimum of 21 days or until the end of 40 days (actual time on hCG). The longest number of days you can do the diet protocol is 42 days or 6 weeks. That includes the 48 hours of vlcd with out hCG, then you must do Phase 3 and Phase 4.
How Do I Take a short interruption or break?
You can take short interruptions of 3-4 days or up to 2 weeks after 21 days on hCG.
There are 2 ways of doing this:
1. During a short interruption/ break of up to 4 days, take your last dose of hCG in the evening. The next day, start eating 500 calories a day of Phase 2 foods.
Example: Take last dose on Friday evening. On Saturday and Sunday do not take hCG and eat 500 cals of P2 foods each day. On Monday and Tuesday increase your calories
to 800-1000 cals of P2 Foods. On Wednesday resume P2, take hCG, supporting remedies and eat 500 calories a day of P2 foods.
2. If you plan on taking a short interruption/ break for longer than 4 days, take your last dose of hCG in the evening.
You must do the 48 hours vlcd as stated above, then gradually add in 800-1000 cals a day of P3 foods.
If you see a loss of more than 2 pounds while taking the longer interruption/ break, increase your calories until your weight stable. You may use www.freedieting.com to calculate your correct calories.
*If you need to take more than a 2 week break Stop the hCG, do the 48 hours vlcd and continue on to Phase 3 and Phase 4.
What is Phase 3?
Phase 3 is a 3 week period where you add in fats and more protein gradually, staying away from high carbs/starch's and sugars.
What do I Eat for Phase 3?
1. Be sure to double your protein intake. Add a protein smoothly in the mid-afternoon.
2. Be sure to eat your fill of wonderful veggies & low sugar fruits.
3. Be sure to weigh every morning… faithfully! If you see over a 2lb gain from your LAST DOSE WEIGHT (LDW) – it’s time for a steak day….
4. NO SUGAR… no diet drinks (i.e. – no aspartame)…
5. No starch…. Starch is: bread, potatoes, corn & corn products, whole grains, oatmeal, etc…. (you haven’t had them for 40 days, 21 more isn’t going hurt…. It’s important.
There is a do not eat list for sugars, starches, MSG in the ‘hCG Homeopathic Weight Loss Method E-book”.
Your question: Do I use low fat sour cream and cottage cheese or regular full fat?
REGULAR!! Enjoy it – your body needs the fat!
That’s it! Enjoy fat! Enjoy cold pressed extra virgin olive oil, butter (good organic butter, of course), coconut oil, avocados, dark meat poultry, salmon, MCT oil. Full fat ½ & ½ cream, heavy cream, light cream. You can have ice cream with Splenda, or make your own with Xylitol or Stevia. There are great recipes for Phase 3 in the “hCG Homeopathic Weight Loss Method Cookbook E-Book” Enjoy good healthy raw nuts too like macadamia nuts and walnuts…. They are so good for you!
There ya’ go…. Have a wonderful salad with salad dressing & grilled shrimp or chicken!
Enjoy some cheese…. Just be sure to eat foods in moderation – also make sure you’re getting enough protein & you won’t have one minute’s trouble!
What is Phase 4?
Phase 4 is where you add in gradually, carbs/starch's and simple sugars, learning how to eat a healthy diet to maintain your weight. Its a good idea to keep track of what you are eating with a daily diary just incase you eat a food that causes a gain.
What is TOM and what do I do?
When you are on TOM (your menstrual cycle) you stop taking the hCG on your heavy flow days and keep your calories at 800 to a 1000 while eating Phase 2 foods.
At the end of TOM heavy flow days, you simply resume taking your hCG without the need to load. It is best to start hCG 10 days before TOM or after you have finished.
What kind of diet is this?
This is an elimination diet to help you find out what your body digests, assimilates and eliminates well.
It will help you to discover what makes you gain weight, when you start bringing foods back in to your diet.
It is important to keep good records so that you know what those foods are for maintenance purposes.
hCG works to mobilize fat for utilization by the body only when there is a significant decrease in calories and fat.
A very low calorie diet of all the right foods is used to trigger hCG to help rid the body of fat.
If you want to understand how and why all of this is related to your endocrine system and why your hypothalamus is so important,
please see the File section in the forum where you will find information about How the Body Works.
Also in the File section you will find information on how to do the Dr. Simeon protocol and this diet.
hCG Homeopathic 2oz, 12x, 30x, 60x,
Has the same hCG (Human Chorionic Gonadotropin) and it was created exclusively for HCG Homeopathic Weight Loss Method (hCGHWLM), is an isode and is for detoxification of hypothalamus. It is recommended to use a higher potency homeopathic for chronic conditions i.e. weight loss.
It is manufactured in the USA by a FDA approved manufacturing process.
Both are the same strength, have the same kind of hCG in them and are equivalent and interchangeable. We have seen consistent results with both these homeopathics the only difference that (Reset) hCG 6x, 12x, 30x, 60x, has an extra potency of 6X (trace element in the physical). If you are not going to use the recommended supporting products then the PHP has less of a detox effect (healing crisis) on the body.
How much do I take of the hCG? (Dose instructions)
Evoke hCG (hCGHWLM) 2 oz is: 10 drops 3 times a day and will last 40 days with an oral syringe.
All supporting products, or homeopathics are dosed at the lowest dosage, which is written on the bottle.
The FDA requires that information be on the label of the bottle, for the public to safely take and store a product.
Pregnant women or children under 18 should not take hCG without consulting their holistic, or preferred physician.
You do not want to put anything into your mouth 30 minutes before or after taking homeopathics.
You want to activate each bottle, each time you use them (tap them on the bottom gently using the other hand 10 times). At dosing, you may put them altogether in a shot glass and take them all at the same time. Liquitrophics are taken with food with a plastic spoon.
You can use a glass shot glass, and put the dose into it; then put it under your tongue for 30 seconds and swallow.
hCG Diet Frequently Asked Questions
What is Homeopathy?
Homeopathy is a pharmaceutical science based off nature; plants, minerals or animals. (It is sometimes referred to as Homeopathic medicine). Homeopathic methods are based off the belief that a small amount of a natural substance will effectively treat an issue that will be caused by a large amount of the same natural substance. The homeopathic method stimulates an ill individual’s natural defenses to defeat the sickness or disease. Homeopathic Medicine goes along with the person’s natural defenses rather than trying to fight against them. The “symptoms” of any illness are actually the body’s attempt to restore balance; so introducing a small amount of a substance that would cause those same symptoms in overdose is a logical and natural way to balance the body.
What is hCG and how does it work?
hCG is a hormone naturally produced in the body. It has many functions and is used medically to treat a variety of conditions. It is the pregnancy hormone. This hormone allows the body to metabolize fat and use it as energy for both mother and fetus. This acts as a “fail-safe” mechanism when energy is needed immediately. For weight loss, we use only a very small amount of hCG to capitalize on this same mechanism. Using hCG in this way does not mimic pregnancy; in fact, it can be safely used by both men and women.
Is hCG Safe?
hCG is extremely safe. Women may experience very high levels during pregnancy with no adverse affects.
The small amount used for weight loss has absolutely NO side effects.
Where is the actual hCG manufactured and what are the quality control guidelines?
The hCG that we distribute is manufactured by a laboratory that has been producing homeopathic remedies and natural healthcare products around the world for more than 20 years.
All homeopathic remedies are registered with the FDA and almost all are assigned a National Drug Code (NDC) number, which is displayed on the primary display panel.
Regular inspections by the FDA ensure compliance with current Good Manufacturing Practices (cGMPs) and the Code of Federal Regulations (CFRs) for your safety.
Is hCG safe for men?
The hCG is actually already found in men. It is found in every human tissue including males and non pregnant women, as well as pregnant women.
Men get even faster results and tend to lose more weight than women.
If hCG works so well, why don’t pregnant women lose weight?
hCG works to mobilize fat for utilization by the body only when there is a significant decrease in calories and fat.
A very low calorie diet of all the right foods is used to trigger hCG to help rid the body of fat.
Will my metabolism slow down if I am on a very low calorie diet?
The theory is that when normally cutting back on calories and fat, our body stores fat and our metabolism slows down. This happens because fat is really a life-saving source of stored energy. When a very low calorie diet is used in conjunction with the hCG, the hormone signals the body to used stored fat for energy, and eliminates excess fat reserves. It is a natural process, so no ill effects on your metabolism will result. The hCG keeps the body from going into starvation mode and holding onto fat as it resets your metabolism.
Wouldn’t I lose the same amount of weight eating a very low calorie diet without hCG?
You can lose weight simply by eating fewer calories and fat, but because the body stores fat during times of deprivation, you will most likely lose muscle and bone before fat. This causes cellular metabolism to slow down, so in the long run, it would make gaining weight easier, as well as decrease bone density and muscle mass. By using hCG with the low calorie diet, extra fat is mobilized for energy and the rest is eliminated; the low calorie diet is vital in preventing immediate refilling of emptied fat cells. You benefit by giving priority treatment to getting rid of excess fat without affecting your bone and muscle. With hCG you can lose the weight quickly and keep it off!
The hCG diet is very low calorie, will I get hungry?
It is common to feel mild hunger during the first 3-7 days. This will pass and by the second week you will find your servings to be satisfying. Because hCG mobilizes fat and makes it available to the body as an energy source, it naturally reduces appetite. So even though you are taking in fewer calories, your body can access the energy you have stored in fat cells.
Drinking lots of green tea all day (we like the cold fruity sweet one sweetened with stevia) helps a great deal as a natural appetite suppressant and boosts your energy level. Overall, most people have plenty of energy and feel good while on the program. Some clients get ‘Weight Off” to help with hunger, which in turn supports the thyroid and evokes fat release.
Will hCG interfere with any medications I am currently taking? What about birth control pills or Depo-Provera injections?
hCG does not interact with ANY medications, including birth control pills or Depo-Provera, so there are NO side effects.
Please do not stop taking ANY of your medications without consulting your physician first. Please stay in contact with him/her as your dosage may change due to weight loss.
Will I experience any changes in my menstrual cycle taking hCG?
Because the amount of hCG is so small, there are no changes to your menstrual cycle. Likewise, hCG will not affect your ability to become pregnant, nor will it increase your chances of getting pregnant. It is best to avoid starting the hCG Diet less than 10 day before your period, or wait until after your menstrual period is complete to start hCG.
*Once on hCG and you have a menstrual cycle, please STOP taking it until your heavy flow days are done, increase your calories to 800 using Phase 2 foods.
Dr Simeon said to start either 10 days before your period or wait until it is over to start the hCG protocol.
What about pregnancy and taking hCG?
If you are pregnant or become pregnant during the HCG diet, stop taking hCG and consult your physician.
Why are some people calling hCG the “Weight Loss Cure”?
hCG is also being called the “Weight Loss Cure” and is a phrase coined by Kevin Trudeau’s book “The weight Loss Cure, Things They Don’t Want You to Know About” which he stated after doing it himself, that it reprograms your body to use stored fat for energy when calories are reduced for a period of time. It helps you maintain your weight and not regain the pounds you lost.
How much weight can I expect to lose on the program?
Most people will lose 0.5 to a 1 lb. a day. Everyone is different. It depends on many factors including how much excess weight you have to lose, how much needs to be lost and what kind of balance your body is in. Doing a Phase 1 “Dieters Cleanse” is a big factor in how well people do on the protocol. Often, people lose 7-14 lbs in the first week.
Does the weight loss slow down after the first two weeks?
Many times there is a large amount of weight loss in the first week, then a plateau or leveling off of weight loss. This does not mean that your weight loss has stopped. Typically, inches are being lost continuously while on the program, and after a period of time, clients will experience another large drop on the scale. Fat loss is thus achieved in this stair-step fashion.
Is it ok to skip a meal or protein at one of my meals?
NO, you don't ever want to skip any of your meals. It’s important to eat all of your 500 calories and especially your protein so that you only lose fat and not muscle.
Can I exercise daily?
No exercise! BUT if you must exercise, low key exercise only. You can do about 20 min. of walking a day and a few sit ups or push ups if you feel that is needed. Exercise burns calories and therefore causes your hunger to increase. I have my clients eat their protein just before they exercise and this seems to help. As an alternative, do light yoga or stretching if you have always exercised and it would be a hardship for you to stop.
In addition to the above; the combination of low calorie intake and exercise could cause your body to go into starvation mode. This can negatively impact your stamina and commitment to the diet. So take it easy. And remember, you will be losing fat. So when you do go back to the gym, it's a skinner, more energetic you!
Do I have to take vitamins while doing this diet?
You must take B vitamins everyday. The B-Liquitrophic homeopathic is recommended because it is in liquid form and is absorbed right in your system. This will increase your energy and balance brain function. Potassium is also good especially if you experience leg cramps (which can be common while on this diet). You can get cal-mag-pot, or Potassium at 99mg; follow the dosage suggestions on the bottle.
Is it normal to get a headache during the first week?
Some people may experience light headaches during the first week, this is because your body is releasing fat cells very rapidly and you will be going through a major detox, which may include nausea headache and in some rare cases, rashes (usually the presence of a fungal infection in the body).You may take an Aspirin or Tylenol as long as it's not sugar coated. This is another reason to do Phase 1 and a bowel cleanse. If you have further questions, you can join our free doctor moderated Yahoo group: http://health.groups.yahoo.com/group/hcghomeopathicweightlossmethod/.
Note: If you experience these symptoms for more than 3 days, stop taking hCG and consult your doctor.
Can I take the drops longer than 23 days if I want to keep losing weight?
Yes! You can take homeopathic hCG up to 40 days. You will still have 48 hours, or 2 days on very low calorie days (vlcd) with no hCG in order to go into Phase 3. After 40 days vlcd you must take a break for 6 weeks for Round 1. It increases after that for each round you do. See the “hCG Homeopathic Weight Loss Method E-book” for more information. This is to make sure your body doesn't become immune to the hCG. 21 days is the shortest amount of days and 40 is the longest you can do the hCG homeopathic. Depending on which hCG product you use, you will need 1 -2 bottles to do a 40 day round. Just remember the last 2 days (48 hours) of your plan is no drops and continue the diet for 2 days until the hCG is flushed out of your body before going into maintenance. Exercise is encouraged once you start maintenance and are back to 1500-1700 calorie diet. You can use http://www.freedieting.com/tools/calorie_calculator.htm to calculate how many calories you need to maintain your weight.
Can you split up your fruits and eat them when you want?
Yes, you can eat them for breakfast or as a snack. Most don't eat them with their meals, so they can have a snack when they feel hungry. You are allowed 2 fruits a day.
Can I Drink Alcohol on the hCG Diet?
No! In the original hCG diet protocol by Dr Simeons, it does not mention or account for alcohol. It was found that some hCG users who have been drinkers or even those that are borderline alcoholic, do surprisingly well on the hCG diet. If the simple instructions are followed correctly, the hCG diet will get them out of their drinking routine. These users have even said that they don’t even feel the need to drink while on the hCG diet, because hCG works with the hypothalamus gland which controls the emotional eating/ drinking part of the brain, along with other aspects.
Can I wear makeup?
Yes, but no lotions, moisturizers or liquid make-ups with oil. hCG is very sensitive to oils, creams and fats. These could slow the weight loss process down; you only want it to target your stored fat. You can use any mineral makeup or pressed powders and of course oil free foundations are fine. Other eye makeup and lipstick are fine, wax is ok. Stay away from lip glosses and Chap stick. If your lips get dry the protocol says to use Carmex. It also says if needed you can use mineral oil (baby oil) if needed as a moisturizer. There is a personal products list for you to choose from in the “hCG Homeopathic Weight Loss Method E-book”.
What do I do for a stall?
Before trying an "Apple Day" go thru the following checklist:
What over the counter meds are you taking?
What other homeopathics are you taking?
What vitamins, or minerals are you taking?
What prescription meds are you taking?
Did you do Phase 1 and detox?
Have you had bowel issues in the past?
How long since your last BM?
Have you had your thyroid checked recently and what were the results?
Have you had your hormones checked and are they balanced?
Have you had surgery recently? If so what kind?
Have you done a yeast test, or do you have it?
Are you close to TOM (menses)?
Are your personal products free of oil?
Are you eating any of the stall foods? Melba, oranges, cinnamon, tomatoes......
Are you taking Cal-Mag-Pot?
Are you taking B-Liquescence?
Are you taking B-12
Try This:
Take a Detox Bath in a tub full of hot water for 20 minutes:
2 cups epsom salts
1 cup sea salt
Do this once a day, for 3 days in a row….sometimes this will remedy a stall.
What is Fungi Fuge? How do I take Fungi Fuge?
The product Fungi Fuge is used in the following sequence for nine days then 5 days off.
3 drops 3 times a day.
Repeat until the bottle is gone.
**If are experiencing challenges other than mild nausea and headache
for more than 3 days, please see your preferred Holistic or Allopathic Physician.
*Note: if you experience headache and nausea lasting longer than 3 days, or have unexplained symptoms like fainting, stop the hCG and call your doctor immediately.
